It only takes minutes!
As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!
Tag: meditation for beginners
Yoga Confessions – Why I quit Yoga with Adriene’s 30-day Challenge?
I have always been a big fan of online yoga. It was the natural progression from my yoga DVDs with the legendary Barbara Currie, and it gave me the opportunity … Continue reading Yoga Confessions – Why I quit Yoga with Adriene’s 30-day Challenge?
Rest and Restore – Day 12 I New Moon Meditation
Today is a New Moon. The Dark Moon. This is the time when the moon sits between the earth and the sun. This results in the light from the sun … Continue reading Rest and Restore – Day 12 I New Moon Meditation
Yoga by Gillian 