Progressive Muscle Relaxation

With the festivities of Christmas & New Year behind us, we are well and truly settling into January and all that 2023 has to offer. I always find this time … Continue reading Progressive Muscle Relaxation

Rest and Restore – Day 6 I Guided Relaxation

Today is all about relaxation. We looked at Box Breathing on Day 5, today is a guided relaxation to help you switch off and let go. I have to confess … Continue reading Rest and Restore – Day 6 I Guided Relaxation

B-SMART about Stress

If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …