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Tag: yin yoga challenge

By Yoga By Gillian Posted on February 13, 2023February 11, 2023

It only takes minutes!

As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!

Categories: Meditation, self care, Winter, yin yogaTags: 10 minute yin yoga, 10 minute yoga, free guided meditation, Lanarkshire yoga, Meditation, meditation for anxiety, meditation for beginners, ten to zen, yin yoga challenge, yin yoga in bellshill, yin yoga in lanarkshire, yoga blog, yoga by gillian, yoga for beginners in Bellshill, yoga for beginners in Lanarkshire, yoga for mental health, yoga in bellshill, yoga practice
By Yoga By Gillian Posted on December 7, 2022December 30, 2022

Rest and Restore – Day 4 I Wall Yin Class

Over the last few days we have looked at some wall yin yoga poses to help you relax at the end of the day. Using the wall to support our … Continue reading Rest and Restore – Day 4 I Wall Yin Class

Categories: Rest and RestoreTags: advent yoga challenge, Rest and Restore, rest and restore challenge, wall yin yoga, wall yin yoga class, yin yoga at the wall, yin yoga challenge, yin yoga class for relaxation, yin yoga class to unwind, yin yoga video for relaxation, yoga at the wall, yoga challenge, yoga for relaxation, yoga video for relaxation

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