Tag: yin yoga challenge

By Yoga By Gillian Posted on

It only takes minutes!

As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!

By Yoga By Gillian Posted on

Rest and Restore – Day 4 I Wall Yin Class

Over the last few days we have looked at some wall yin yoga poses to help you relax at the end of the day. Using the wall to support our … Continue reading Rest and Restore – Day 4 I Wall Yin Class