Choosing Joy

According to Google today is Blue Monday. According to clever people, this day has been calculated as being the most depressing day of the year. This takes into account many … Continue reading Choosing Joy

Rest and Restore – Day 10 I Bedtime Yin Video

I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk about how much I disliked my first ever yin yoga class – it was … Continue reading Rest and Restore – Day 10 I Bedtime Yin Video