Autumn,  yin yoga

Slow Down and Reset with Yin Yoga

Yin Yoga to Slow Down and Reset

Autumn takes us into the metal element and the more yin seasons of the year, according to Traditional Chinese Medicine. This is a time to embrace a slower pace of life, to dig our the comfy, cosy blankies and to make time to create new routines which will see us through the cooler and darker months of the year.

This 30-minute yin yoga class is an ideal way to unwind after a busy day at work and helping you to ease into a restful evening.

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