yin yoga

Yin Yoga to ease into 2020

With the festive season behind us, ease into the new year with this soothing yin yoga practice.

Many people who come along to my classes are looking for a nice wee exercise class.

To understand the light, we must have experienced the dark. This is the same with Yin yoga.

Here are some helpful hints to get you beyond your first Yin Yoga class.

What’s not to love about 3 hours of yoga each day?