Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
Life can often lack balance, but yoga helps us learn to create balance on and off the mat.
Inspiration and motivation from a wrestling champion…
So, you’ve finally made the decision to start yoga. Well done!
What is this yoga stuff all about anyway?
Here’s why I make time to get on my mat each day.
Yogis celebrate the changing of the seasons by completing 108 Sun Salutations.