Beat stress with 10-minutes of yoga

How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations, or do you feel like you’re constantly inundated with the symptoms of stress? The … Continue reading Beat stress with 10-minutes of yoga

Choosing Joy

According to Google today is Blue Monday. According to clever people, this day has been calculated as being the most depressing day of the year. This takes into account many … Continue reading Choosing Joy

Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Rest and Restore – Day 7 I Yoga Nidra

Yoga Nidra is the best kept secret of a great yoga practice. During my initial 200 hours Yoga Teacher Training, we practiced yoga nidra at least twice each weekend, and … Continue reading Rest and Restore – Day 7 I Yoga Nidra

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…

Rest and Restore – Day 6 I Guided Relaxation

Today is all about relaxation. We looked at Box Breathing on Day 5, today is a guided relaxation to help you switch off and let go. I have to confess … Continue reading Rest and Restore – Day 6 I Guided Relaxation

Breathing to focus a busy mind

Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in The Yoga Sutras. It refers to mastering the breath through focused breathing practices and is … Continue reading Breathing to focus a busy mind

How to create an effective morning routine

Building an effective morning routine Last week I wrote about the benefits of creating a calming evening routine and how this can help to improve the quality of sleep we … Continue reading How to create an effective morning routine

Yoga for self-care

How to create a morning self-care routine with yoga at the centre. Self-care has become a bit of a buzzword; it’s often bandied about as something we should be doing … Continue reading Yoga for self-care

Writing a blog that no one reads

First of, if you are reading this then a massive thank you from the bottom of my heart. You’re probably the only one, but that doesn’t mean you mean any … Continue reading Writing a blog that no one reads

Podcasts to Motivate

Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning