Getting back to basics

A quick search on any social media sight would make it appear that yoga is akin to gymnastics, acrobatics and that you need to be wearing a crop top to … Continue reading Getting back to basics

Beat stress with 10-minutes of yoga

How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations, or do you feel like you’re constantly inundated with the symptoms of stress? The … Continue reading Beat stress with 10-minutes of yoga

Choosing Joy

According to Google today is Blue Monday. According to clever people, this day has been calculated as being the most depressing day of the year. This takes into account many … Continue reading Choosing Joy

Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Yoga Etiquette

10 Health and Safety guidelines for attending a yoga class.