Yoga by Gillian

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Yoga By Gillian

  • Waiting

    Waiting

    We spend half of our life waiting. Waiting in queues, waiting for a certain time or…

  • Lies, Lies, Lies

    Lies, Lies, Lies

    As a yoga practitioner I have spent time studying the sutras and looking at how non-truths…

  • Bending over backwards

    Bending over backwards

    Any type of yoga will include movements which take the spine through its natural range of…

  • B-SMART about Stress

    B-SMART about Stress

    If left unchecked, continuous stress can have many negative affects on our physical and mental health.…