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How to do Savasana?
What is it? Savasana means corpse pose and is often the final position assumed at the…
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Pose of the Month – How to do broken wing pose
Broken wing is an excellent pose to release tension and tightness in the upper body. Consequently…
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Cultivating Calm: Stillness in Yin Yoga
The first yin yoga class I ever attended – I hated. It was a 90-minute ordeal…
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Finding Stillness in Yin Yoga
On the surface of it, yin yoga looks quite straightforward. You manoeuvre yourself into a position…
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Yoga by Gillian 