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Pose of the month – Swan
What is it? Swan or pigeon is a challenging pose in any style of yoga. In…
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Meet your Chakras
My yoga teachings are heavily influenced by the people I learned from, and they taught me…
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Stopping the Worry Cycle
Worry can be a bit of a theme at this time of year, as it is…
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Pose of the Month – Warrior 1
What is it? Virabhadrasana 1 is a yang pose found in many classical vinyasa, Hatha and…
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Yoga by Gillian 