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How to create a calming evening routine
How to create a calming evening routine with yoga at the heart. The nights are fair…
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Breathing to calm and balance
A few weeks ago we talked about 3-part breath or Dirga Pranayama, which is a super…
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3 Yin Yoga poses to help boost immunity
This time of the year is when I would traditionally come down with a seasonal cold…
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Top Tips – to start a home yoga practice
Today is World Mental Health Day and I’m sure I don’t need to go on about…
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Yoga by Gillian 