Earlier this year I ran a Savasana Challenge and we looked at different ways to explore this familiar relaxation pose. The majority of people (myself included) preferred Legs up the … Continue reading Rest and Restore – Day 11 I Legs up the Chair
Day 2 – Wall Butterfly Today we have another pose at the wall which offers similar benefits to Legs up the wall from yesterday. In fact, you could sequence the … Continue reading Rest and Restore – Day 2 I Wall Butterfly Pose
Welcome to the Rest and Restore Challenge. Each day during advent I will offer a new suggestion for you to include into your daily yoga practice. I hope that this … Continue reading Rest and Restore Day 1 I Classic Legs up the Wall
Yoga by Gillian 