Today is a New Moon, and in yogic terms there are a lot of ideas as to how we conduct ourselves at this time. Ashtanga devotees will skip their practice … Continue reading How to embrace the energies of the New Moon
Earlier this year I ran a Savasana Challenge and we looked at different ways to explore this familiar relaxation pose. The majority of people (myself included) preferred Legs up the … Continue reading Rest and Restore – Day 11 I Legs up the Chair
Wall Twist Twists are great for the spine, the help to mobilise the vertebrae and can just feel really nice either first thing in the morning or just before heading … Continue reading Rest and Restore – Day 3 I Twists at the Wall
Day 2 – Wall Butterfly Today we have another pose at the wall which offers similar benefits to Legs up the wall from yesterday. In fact, you could sequence the … Continue reading Rest and Restore – Day 2 I Wall Butterfly Pose
Welcome to the Rest and Restore Challenge. Each day during advent I will offer a new suggestion for you to include into your daily yoga practice. I hope that this … Continue reading Rest and Restore Day 1 I Classic Legs up the Wall
Yoga by Gillian 