Day 9 – Sphinx at the Wall After all the cooking, cleaning, gift wrapping and card writing, your spine has probably spent quite a bit of time in flexion (that’s … Continue reading Rest and Restore – Day 9 I Backbend at the Wall
Over the last few days we have looked at some wall yin yoga poses to help you relax at the end of the day. Using the wall to support our … Continue reading Rest and Restore – Day 4 I Wall Yin Class
Wall Twist Twists are great for the spine, the help to mobilise the vertebrae and can just feel really nice either first thing in the morning or just before heading … Continue reading Rest and Restore – Day 3 I Twists at the Wall
Yoga by Gillian 