Yoga By Gillian
-
Breathing to calm and balance
A few weeks ago we talked about 3-part breath or Dirga Pranayama, which is a super…
-
3 Yin Yoga poses to help boost immunity
This time of the year is when I would traditionally come down with a seasonal cold…
-
Top Tips – to start a home yoga practice
Today is World Mental Health Day and I’m sure I don’t need to go on about…
-
How to use the breath to calm the mind
Autumn and the metal element are associated with the organs of the lungs and large intestine,…
Yoga by Gillian 