Yoga By Gillian
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Can you have grief without gratitude?
According to the 5-element theory, the metal element and the season of autumn are associated with…
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Breathing to focus a busy mind
Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in The…
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How to create an effective morning routine
Building an effective morning routine Last week I wrote about the benefits of creating a calming…
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How to create a calming evening routine
How to create a calming evening routine with yoga at the heart. The nights are fair…
Yoga by Gillian 