Yoga By Gillian
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Rest and Restore – Day 3 I Twists at the Wall
Wall Twist Twists are great for the spine, the help to mobilise the vertebrae and can…
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Rest and Restore – Day 2 I Wall Butterfly Pose
Day 2 – Wall Butterfly Today we have another pose at the wall which offers similar…
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Rest and Restore Day 1 I Classic Legs up the Wall
Welcome to the Rest and Restore Challenge. Each day during advent I will offer a new…
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3 Yin Yoga Poses for Grief
Last week we looked at the connection between grief and gratitude and I offered a few…
Yoga by Gillian 
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