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Yoga for your Dark Side
‘Fear is the path to the dark side. Fear leads to anger. Anger leads to hate.…
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Yoga Is…
According to the Yoga Sutras of Patanjali, yoga is the calming (or stilling) of the fluctuations…
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Getting back to basics
A quick search on any social media sight would make it appear that yoga is akin…
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Do you have a clear vision of your future?
Welcome to spring – the wood element and the beginning of the yang season. This evening…
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Yoga by Gillian 