Yoga by Gillian

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  • Grounding

    Grounding

    In most yoga classes the first thing we learn is a sequence of 12 poses which…

  • Podcasts to Motivate

    Podcasts to Motivate

    Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the…

  • Saying Goodbye

    Saying Goodbye

    Welcome to a brand-new season – spring. The air is fresh and beginning to warm up,…

  • 5 Tips for a Mindful Morning

    5 Tips for a Mindful Morning

    The brain loves a routine, it makes things a bit more predictable, and while our days…