Continue your yoga journey

Join me for a yoga class in the comfort of your own home, at a time that suits you.

Online Yoga

Yoga is an integral part of my day, and I am honoured to be able to bring yoga to you in the comfort of your own home. Maybe you’re not ready to return to in-person classes, or perhaps you’d like to supplement your weekly yoga class with a some at home practise. Light a candle, put on some chillout music and let’s get started.

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Ten to Zen – Yin Edition

Ten to Zen – Yin Edition is a FREE 10-day yin yoga course, where we will work through a 10-minute yin practice each day. Videos will be sent to your inbox for you to work through at a time that suits you during your day. Together we will explore how yin yoga can help to ease symptoms of anxiety, boost your wellbeing, support a restful sleep and release tightness & tension in the body and mind.

Starts Monday 13 February 2023

Features of course –

10 x 10-minute yin yoga videos
Bonuses – Guided Relaxation, Yoga Nidra, Journaling activities, supportive Facebook Group Community
FREE

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Calm Course

Calm offers five specially designed yin yoga classes which will help you to embrace your inner stillness and create lasting tranquillity. Each class has a unique focus, with poses selected to curate a full body and mind experience. Building on the previous classes, each step on this journey will encourage you to look at different aspects of Calm and how it fits into your life. You will have lifetime access to this course and to any future additional content added.

Features of course –

5x 30 minute Yin Yoga classes designed to take you on a journey towards inner calm
Calm Workbook to track your journey and plan your next steps
Bonuses – Guided Yoga Nidra meditation, Relaxing breathwork, Body Scan Relaxation
£30

Waitling List

Beautiful videos, just watching them helped me feel much calmer.
JJ

Ten to Zen

Available for Free on YouTube

This free online course offers a perfect introduction to yoga as it helps you to build a daily yoga routine. I will guide you through 10-days of yoga practise which incorporate a variety of styles and sequences. Each practise lasts only 10-minutes making it ideal to fit into a busy schedule. There’s also an Accountability Tracker to help you establish that positive, healthy habit and a Journal to record your journey.

Features of course –

10x 10 minute videos introducing you to a variety of short yoga classes
Fit yoga into your day easily and give yourself the gift of 10 minutes of Zen
Bonuses – Accountability Tracker, Journal prompts to keep track of your progress, Guided relaxation

start Course

I like these little bitesize sessions. It’s much easier to fit into your day and then you feel better that you’ve managed to do something
Clare

Destress your Stress

Available for Free on YouTube

The world has changed beyond recognition, with many people working from home and simple trips to the supermarket requiring special measures in place. Life is basically more stressful, yet we all know that stress over a long period of time, can have a negative impact on our wellbeing. Join me for my Destress your Stress course, designed to provide you with the tools to manage your stress levels through yoga, meditation and relaxation.

Features of course –

5x 10 minute yin yoga videos
Classes can be slotted in around your commitments – no excuses!
Bonuses – 5 Top Tips for Relaxation, 15-minute Yoga Nidra guided meditation for relaxation
Benefits of this course – better sleep, improved mood, more energy, lower levels of anxiety

Waitling List

I absolutely loved it it was great for a little me time. Thank you for the time you have taken to create this x
Mhairi

Yoga by Gillian on YouTube

Yoga in the comfort of your own home, at any time of the day or night. We have classes to help you start your day on the right note, or to encourage a restful sleep. New classes are uploaded each week, so make sure to subscribe to be informed when a new class is available. Got a suggestion for a class? Then get in touch and watch the magic happen!