Online
Collections
Continue your yoga practise in your own time and in the comfort of your own home with a curated collection of yoga, meditation, breathing and relaxation collections. If, like me, you are trying to make your own wellbeing more of a priority in your life then this is the ideal place to start. Yoga isn’t just a class once a week, it’s part of a whole lifestyle where we tend to our own wellbeing with just as much care and attention as we do with others.
Calm Collection
Calm offers five specially designed yin yoga classes which will help you to embrace your inner stillness and create lasting tranquillity. Each class has a unique focus, with poses selected to create a full body and mind experience. Classes can either be used progressively to build a journey towards Calm. Equally, each class works as a stand-alone yoga experience. You will have lifetime access to this course, including any future updates to the collection.
Features of course –
- 5x 30 minute Yin Yoga classes designed to take you on a journey towards inner calm
- Calm Workbook to track your journey and plan your next steps
- £20
Beautiful videos, just watching them helped me feel much calmer.
JJ
Free Yoga
Ten to Zen – Yin Edition
Ten to Zen – Yin Edition is a FREE 10-day yin yoga course, where we will work through a 10-minute yin practice each day. Videos will be sent to your inbox for you to work through at a time that suits you during your day. Together we will explore how yin yoga can help to ease symptoms of anxiety, boost your wellbeing, support a restful sleep and release tightness & tension in the body and mind.
Features of course –
- 10 x 10-minute yin yoga videos
- Bonuses – Guided Relaxation, Yoga Nidra, Journaling activities
- Lifetime access to all classes for FREE
I like these little bitesize sessions. It’s much easier to fit into your day and then you feel better that you’ve managed to do something
Clare
Ten to Zen
Available for Free on YouTube
This free online course offers a perfect introduction to yoga as it helps you to build a daily yoga routine. I will guide you through 10-days of yoga practise which incorporate a variety of styles and sequences. Each practise lasts only 10-minutes making it ideal to fit into a busy schedule. There’s also an Accountability Tracker to help you establish that positive, healthy habit and a Journal to record your journey.
Features of course –
- 10x 10 minute videos introducing you to a variety of short yoga classes
- Fit yoga into your day easily and give yourself the gift of 10 minutes of Zen
- Bonuses – Accountability Tracker, Journal prompts to keep track of your progress, Guided relaxation
I absolutely loved it it was great for a little me time. Thank you for the time you have taken to create this
Mhairix
Yoga by Gillian on YouTube
The Yoga by Gillian YouTube channel offers the ideal place to begin your yoga journey or to provide inspiration for short snippets of yoga to add into your daily routine. Classes range from 10-30 minutes, and cover Restorative Yoga, Yin Yoga, Guided Meditation and Relaxation. Why not try one of these classes below, or check out the wide range of practices available to start right now.
Restorative Yoga
A 30-minute yoga session for pain.
Breathing & Meditation
Take 10-minutes to breathe and meditate.
Relaxation
Take 10-minutes to switch off and relax.
Meditate with me on Insight Timer
Insight Timer is a free app available from your favourite app store. It offers access to a wide variety of audios to support your relaxation, meditation or self-care practice. Best of all, I am grateful to have several guided meditations and Yoga Nidras available on their app. My library will be updated regularly, so if you are looking for another way to practice with me, then look no further.
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