Rest and Restore – Day 4 I Wall Yin Class

Over the last few days we have looked at some wall yin yoga poses to help you relax at the end of the day. Using the wall to support our … Continue reading Rest and Restore – Day 4 I Wall Yin Class

Rest and Restore – Day 3 I Twists at the Wall

Wall Twist  Twists are great for the spine, the help to mobilise the vertebrae and can just feel really nice either first thing in the morning or just before heading … Continue reading Rest and Restore – Day 3 I Twists at the Wall

Rest and Restore – Day 2 I Wall Butterfly Pose

Day 2 – Wall Butterfly  Today we have another pose at the wall which offers similar benefits to Legs up the wall from yesterday. In fact, you could sequence the … Continue reading Rest and Restore – Day 2 I Wall Butterfly Pose

Rest and Restore Day 1 I Classic Legs up the Wall

Welcome to the Rest and Restore Challenge. Each day during advent I will offer a new suggestion for you to include into your daily yoga practice. I hope that this … Continue reading Rest and Restore Day 1 I Classic Legs up the Wall