Yoga By Gillian
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Happy New Year – Welcome to 2023!
Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and…
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Rest and Restore – Day 12 I New Moon Meditation
Today is a New Moon. The Dark Moon. This is the time when the moon sits…
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Rest and Restore – Day 11 I Legs up the Chair
Earlier this year I ran a Savasana Challenge and we looked at different ways to explore…
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Rest and Restore – Day 10 I Bedtime Yin Video
I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk…
Yoga by Gillian 
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