Yoga By Gillian
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Rest and Restore – Day 10 I Bedtime Yin Video
I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk…
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Rest and Restore – Day 9 I Backbend at the Wall
Day 9 – Sphinx at the Wall After all the cooking, cleaning, gift wrapping and card…
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Rest and Restore – Day 8 I Wall Shoulder Stretch
Day 8 – Shoulder Stretch We are back at the wall for a few more yin-style…
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Rest and Restore – Day 7 I Yoga Nidra
Yoga Nidra is the best kept secret of a great yoga practice. During my initial 200…
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