Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.
Was your New Year Resolution to get fit? How’s that working out for you now that we’re into March?
We spend half of our life waiting. Waiting in queues, waiting for a certain time or event or even just waiting for the perfect set of circumstances.
January is the ideal time to create strong roots, that will help us build an amazing new year.
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
Inspiration and motivation from a wrestling champion…
So, you’ve finally made the decision to start yoga. Well done!
Beautifully written, illustrated and profoundly inspiring.