January is the ideal time to create strong roots, that will help us build an amazing new year.
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
Inspiration and motivation from a wrestling champion…
So, you’ve finally made the decision to start yoga. Well done!
Beautifully written, illustrated and profoundly inspiring.
What is this yoga stuff all about anyway?
Here’s why I make time to get on my mat each day.
Working on balance can be challenging, arm balances are another matter…